Being and Doing

Tap the ones you want to practice. They stay marked on this phone.

1. 1Being comes before doing, and the order matters. Who you are shapes what you do.
2. 2Being is the energy you carry into a room before you say a word. It lives in the body, and people feel it whether or not you try to fake it.
3. 3Flow, those moments when you respond before you analyze, is a glimpse of being in action.
4. 4Read the being words (joyful, curious, present, grounded, fierce, open) and notice which ones land in your body. Then check which ones you inherited without choosing (serious, guarded, efficient, hard).
5. 5Leading from being doesn't lower standards. Preparation and tactics stay, but they sit on a solid anchor, and athletes can tell performed leadership from lived leadership.
6. 6With youth, the five seconds after a mistake matter most. The child reads your body before your words, so presence is strategy, not softness.
7. 7At the elite level, the environment pulls you toward becoming harder and more transactional. A setback can sharpen who you are instead of closing you off. Refuse the drift.
8. 8Strong individuals make strong collectives. Help each athlete stay anchored in who they are, separate from the result or the contract.
9. 9Do the self-work. Recall a moment of pure joy from your youth, imagine your wise self ten years from now, and name three words for the being you want to bring into every room.
10. 10Design your life to return to your being: a morning practice, a question before you enter the building, a person who tells you when you've drifted. The environment won't change because you did.